A well-respected Yoga Instructor, and certified as a Naturopathy Counselor, Seema Gudadhe is based out of Mumbai. Seema has 15 plus years of teaching experience and is the founder of Muktai Yoga and advocates for health and wellness through Yoga and Naturopathy. Seema was honored for her commitment to wellness when she received a Super Woman 2025 title supporting her work as a Yoga Trainer based in Mumbai, by Forever Star India.

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Seema Gudadhe – Super Woman 2025 | Certified Yoga Trainer from Mumbai

Seema Gudadhe, born in Nagpur and currently residing in Mumbai, has devoted her professional life to achieving holistic wellness for more than 15 years. Now at 49, Seema continues to work professionally as well as being a wife and mother of two sons aged 27 (young man) and 15 (teen).

Seema's educational journey began with a Bachelor of Arts (BA), which set the stage for her to achieve her ambitions. She entered the world of holistic health by taking a Yoga Teacher Training Course at The Yoga Institute in Mumbai, followed by a YCB Level 1 Yoga Instructor Certificate awarded by the Ministry of AYUSH. Seema also completed a Diploma in Naturopathy (DNY), after which she became very curious about holistic health practices.

As a lifelong learner, Seema has completed a variety of different courses and study programs from the Yog Vinyasa Institute located in Mumbai, where she studied:

Therapeutic Yoga
Yoga for Pregnancy
Therapy Yoga
Yin Yoga
Therapeutic Mudra
Power Yoga
Therapeutic Pranayama
Yoga Rehabilitation
Physio Yoga with Props
Face Yoga

She has also studied Ashtanga Yoga (Tri Sharir Chikitsa) through Yogiklife and completed a course in Ayurvedic Diet & Nutrition through the Arogyam Institute.

Seema has more than 15 years of teaching experience with personal and group yoga sessions, plus, she taught engineering students at Thakur College in Mumbai. Her work in therapeutic yoga and wellness coaching has made her an increasingly sought-after instructor.

She has received multiple letters of appreciation including: Thakur Engineering College, TATA Steel Ltd. (Global Wires India), and Health is Wealth Holistic Clinic Welfare Society.

Beyond her teaching, Seema actively shares her knowledge through social media platforms:

YouTube: Muktai Yoga
Facebook: Muktai Yoga
Instagram: @seema123gudadhe
YouTube: Mother's Touch – a channel focusing on healthy food recipes.

Her future goal is to continue promoting health and wellness through the natural synergy of Yoga and Naturopathy, making holistic health accessible to all.

Professional Details

Meet Seema Gudadhe, a vibrant 49-year-old based in the bustling city of Mumbai, Maharashtra, though her roots trace back to Nagpur. Seema wears many hats as a dedicated Yoga Instructor, Naturopathy Counselor, and Wellness Coach. She is the proud founder of Muktai Yoga, where she shares her passion for holistic health. Her educational journey is impressive, featuring a Bachelor of Arts degree and a Yoga Teacher Training Course from The Yoga Institute in Mumbai. She also holds a YCB Level 1 Yoga Instructor Certificate from the Ministry of AYUSH and a Diploma in Naturopathy (DNY) from Pune University. Seema has further enriched her expertise with multiple certifications in various yoga specializations from Yog Vinyasa Institute and Yogiklife, along with training in Ayurvedic Diet & Nutrition from Arogyam Institute.

Key Certifications: • Therapeutic Yoga • Pregnancy Yoga • Yin Yoga • Mudra Therapy • Power Yoga • Physio Yoga with Props • Pranayama • Face Yoga • Ashtanga Yoga (Tri Sharir Chikitsa) If you're looking to enhance your skills, these certifications cover a wide range of yoga practices that can benefit both you and your clients!

Journey

Seema's journey into Yoga started over 15 years ago when her interest in more holistic health journeys emerged. Attending university for Yoga and Naturopathy provided her with background learning and exercises to help guide others on their own wellness journeys.

Starting Muktai Yoga was a significant accomplishment for Seema, as it allowed her to create a platform for holistic healing. She has been able to create workshops, classes, and online resources that help her achieve wellness in not only her community but far and wide.

Expertise

Seema Gudadhe is an expert in Therapeutic Yoga and Wellness Coaching, bringing a wealth of knowledge in naturopathy, ayurvedic nutrition, and advanced yoga techniques. Her unique teaching style blends modern healing methods with the timeless wisdom of yoga, providing effective solutions for physical issues, stress relief, and mental clarity. She’s especially recognized for crafting personalized programs tailored to individuals dealing with chronic conditions, prenatal needs, and lifestyle-related health challenges.

Experience

With more than 15 years of experience in the wellness field, Seema has offered a variety of services, including: • Personal and group yoga sessions • Tailored workshops focusing on stress relief, women’s health, and therapeutic needs • College-level yoga instruction at Thakur College in Mumbai • Wellness seminars and webinars Her diverse clientele includes everyone from corporate professionals to homemakers, and from teenagers to seniors—truly showcasing her inclusive approach to wellness.

Achievements

• Super Woman 2025 Title – Honored by Forever Star India in the Yoga Trainer category • Received Letters of Appreciation from various institutions, including: o Thakur Engineering College o TATA Steel Ltd. (Global Wires India) o Health is Wealth Holistic Clinic Welfare Society • Founder of Muktai Yoga, positively influencing hundreds of lives through yoga and naturopathy.

Seema Gudadhe’s remarkable journey truly showcases how dedication, education, and a touch of empathy can create a life filled with purpose and service. As she passionately develops Muktai Yoga and champions holistic wellness, she stands as a guiding light for health, balance, and mindful living.

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Extra Curricular Activities and Interests

Seema is passionate about sharing her wellness knowledge beyond the classroom. She runs multiple digital platforms:

YouTube Channel: Muktai Yoga – Focused on yoga routines, wellness guidance
YouTube Channel: Mother’s Touch – Healthy recipes and nutrition tips
Instagram: @seema123gudadhe – Daily yoga tips and motivational content
Facebook Page: Muktai Yoga – Community engagement and wellness updates

She enjoys creating informative content, experimenting with healthy recipes, and encouraging self-care through natural means.

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