Fit n Twist was founded by Ms. Ria Taneja (Fitness n Nutritional Expert) in June, 2012. With her 10 Years of Experience as Fitness Trainer & Nutritional Expert, she started a different and  new concept of "Being Fit" without Gym Machines. The Manual Workout, which has been lost due to increase of Gyms has been re-discovered by her in the form of Aerobics, Yoga & Dance specially for Ladies and Kids.

Professional & Experienced Trainers, 100% results, Regular Dance & Talent Shows, Free events for NGO's, Fitness Camps & Dance Workshops, Winning many Dance Competitions, giving platforms to many kids to show there talent, invited by The Times of India for Raahgiri Performances, Invited by 90.5 FM as Panel Guest for Exam Alert, invited by IIMT & School of Law as Judge for there Shows, regular articles in Newspapers, had made her popularity not only in East Delhi but all over Delhi, NCR.

Conducted Fitness & Dance Workshops for Max HealthCare, IIMT & School of Law (G.G.S.I.P. University), Green Fields Public School, Delhi, Queen's Gym, Jaipur, etc.

She is also involved in many social activities like "Save Girl Child" campaign, "Blood Donation Camp", "Child Labour" Campaign, etc.

Fit n Twist has spread a lot of awareness for being Fit n Healthy specially in Ladies and Kids who has never been comfortable, never being confident, never be easy-go in men oriented Gyms. 

FnT's Talent Showcase by the name of ABCD (Any Body Can Dance) every year gives big platform to Kids n Ladies to show there talents n built Self Confidence. It's always being a proud moment for parents when they watch there kid performing at such big stage in front of number of audiences. It's always being an excited moment when Husband watch there Home Maker Wife on Ramp Walk first time ever in life with full on confidence n attitude and that's what she believes in making - Self Confidence and Positive Attitude.

Her Daily Fitness and Health Tips at Facebook page (namely, Daily Fitness n Health Tips) has been praised through out India by members and non-members. Daily number of Whats App messages, SMS, Emails, etc motivates her to serve more and more.

Her Diet-Fitness Programme is helping all those who due to any reasons can't able to do any sort of Workout.

Today, with her 15 Years of Experience, she still stand FRESH as a beginner, ready to motivate, to help anyone for being Healthy & Fit.